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Metcon

April 22, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up Jumping jacks x 25 5 inchworm push ups Seal walks, side plank walks Couch/ Banded shoulder stretches (lat, pec, tricep) Metcon (Time) 4 rounds 2 wall walks 16 lunges db at front rack and overhead 40/25# 2 wall walks 16 lunges db at front rack and […]

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Tillman

April 21, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard New Benchmark Metcon (Time) 7 Rounds for Time of: 7 Deadlifts 315lbs 200m sprint 15 Pull-ups rest 45 sec Between RoundsPatrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. […]

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Partner wod

April 19, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (Time) In teams of two, complete the following for time: 100 Alternating Reverse Lunges with Farmer’s Carry 35/20 400 Meter Run (together) 80 Dumbbell Push Presses 35/20 400 Meter Run (together) 60 Alternating Single-Arm Dumbbell Snatches 35/20 400 Meter Run (together) 40 Dumbbell Box Step-Overs 35/20 […]

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Passion wod

April 18, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Passion WOD (Time) 100 du 800 m barbell carry 95/65 100 burpeesAs part of observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms […]

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Metcon

April 17, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 20 20 cal ski 20 cal row 400m run

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Metcon

April 16, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up 2 rounds 200m semi straight leg row Shoulder box stretch :30 :20 hollow :20 Superman 5 kip swings Metcon (2 Rounds for time) 2 Rounds for time of: 400m run 15 Push Press, 95/65 12 Toes-to-bar *rest 5 min Repeat

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Metcon

April 15, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 14 min 1 clean and jerk 95/65 1 burpee 2/2, 3/3, 4/4 Continue adding a rep to each movement till the end of the 14 min Warm-up 3 rounds 20 Mt climbers 5 Bottom burpee 5 Push up Ts each […]

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Metcon

April 14, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time of: 15 power snatches 95/65 15 thrusters 1,000-m row Warm-up 2x 200m run Arm circles, shoulder throws, hugs, torso Twists Burpee broad jumps

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Team wod

April 12, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (Time) In Teams of 3, 30:00 Time Cap: 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24″/20″) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) 40 Burpee Box Jump Overs (24″/20″) 40 Clusters (135/95)

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Metcon

April 11, 2019

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) First 3 minutes – 2 Rounds: 10 alt DB Snatch 50/35 5 Burpee Box Jumps Next 3 minutes – 2 Rounds: 12 DB Snatch 6 Burpee Box Jumps Next 3 minutes – 2 Rounds: 14 DB Snatch 7 Burpee Box Jumps […]

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