CrossFit St. Helens

CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (3 Rounds for time) 3 Rounds: 15 Cal Row or ski 5 Bar MU Rest till 10:00 3 Rounds: 15Cal Row or Ski 5 Power Snatch (115/75) Rest till 20:00 3 Rounds: 15 Cal Row or Ski 5 BUrpee box jump overs (24/20) RX+ 17/7 reps […]

CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (6 Rounds for time) One Round every 5:00x 6 sets: 250m Row 8 Burpees lateral over KB 12 V ups 16 Russian KBS (70/53) Warm-up General: Arm circles Arms up and down Crossbody Arms up touch ground Knee circles Hip circles 2 rounds: 3 sumo Inchworm […]

CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 2 person team Partner 1- 25 du Partner 2-20 wall ball Partner 1- 10 c2b Partner 2- 10 db bench/ floor press Switch roles and repeat 1 round – both partners complete all movements!

CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up 2 rounds: :30 hang 20 kb front rack march 10 kips 3 rounds 7 cal 5-10 t2b :30 Rest Metcon (5 Rounds for reps) 5x 2-minute rounds of: 15-cal. row Max toes-to-bars Rest 2 minutes Rx+: Men use 8-lb. ball for T2B Women use 4-lb. ball […]

CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up Dynamic Metcon (8 Rounds for calories) 8 Rds 2 min Assault Bike/row (Rest 2 min) For Max cals

CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) EMOM x 6 min (both movements in same min): 7 Wall Balls (20/14)+ 7 TTB *rest 2 min EMOM x 6 min (both movements in same min): 7 Power Snatch (95/65) + 5 BBJ overs (24/20) *rest 2 min EMOM x 6 […]

CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up Partners 1-10 Underhand medball toss Chest pass Wallball P clean build Metcon (Time) 30 p clean for time 10@185/125 10@155/105 10@135/85

CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up 2 rounds high knees Butt kicks Carioca High skips 2 rounds 10 kips 10 Russian kb swings 10 ring rows 10 kbs Then 400m run Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (Time) Teams of 2: 120 Allen press 200 mt. Climbers 100 cal bike 150 kb swings 150 wall balls 100 burpees 120 box jumps 200 du :20 on, :20 off

CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time of: 15 hang squat cleans 30 push-ups Men: 135 lb. Women: 95 lb. Warm-up 3 rounds 8 sumo inchworm with push up 8 high pulls 8 front sq 8 tall cleans Load bar each round