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Metcon

November 4, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (Time) 3 rounds: 40 du 20 hspu 10 power cleans 135/95 Rx+160/110

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Rabbits delight

November 2, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Rabbit’s Delight” Objective: Complete as many repetitions as you can, as quickly as you can. Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The […]

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Metcon

November 1, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up 50 mt climbers Pistol progression 10 each yTw with change plates 5 burpee broad jump 5 cal bike Metcon (3 Rounds for reps) 3x:30 on :30 off, Rest 2:00 between rounds Hspu Du Pistols Pull ups Burpee box jump over 24/30 Cal bike Score is total […]

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Metcon

October 31, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Warm-up 3x 150m semi straight leg row :20 hollow/tuck Dyna walk Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 minutes of: 25-cal. row 25 hip extensions/barbell good Morning 25 sit-ups

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Partner pumpkin spice

October 30, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Partner pumpkin spice (Time) 100cal ab -partner holds pumpkin 400m pumpkin run 100 pumpkin squats 400m pumpkin run 100 step up and over with pumpkin 400m pumpkin run 100 pumpkin squats 400m pumpkin run 100 cal ab while partner holds pumpkin

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Metcon

October 29, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 4 min: 1 Rope Climb 10 Sit-ups *2 min rest EMOM x 12 min (alternating): Min 1- 12 Russian KBS 53/70 Min 2- 12 Goblet Squats (with KB) Min 3-12 push upsRx+= start ropeclimb seated and use feet when needed […]

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Metcon

October 28, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) Amrap 6 minutes – Row for cals Rest 3 min Amrap 6 minutes – Assault Bike for cals Rest 3 min Amrap 6 minute – 4 Devils Press (50/35) 12 V-ups 24 Double-unders 4 Man Makers 50/35 (push up, row, row, squat […]

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“Boats and toes”

October 26, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Boats and toes (Time) Teams of 3 For Time (30 Minute Cap): 50-40-30-20-10: Calorie Row Burpee Box Jump (24/20) Directly Into… 50-40-30-20-10: Toes to Bar Power Snatches Round 1 Barbell: 75/55 Round 2 Barbell: 95/65 Round 3 Barbell: 115/80 Round 4 Barbell: 135/95 Round 5 Barbell: 155/105

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Metcon

October 25, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 3 rounds of: 2 minutes of rope climbs 2 minutes of Turkish get-ups Rest 2 minutes Men: 15-ft. rope, 50-lb. dumbbell Women: 15-ft. rope, 35-lb. dumbbell Warm-up 2 rounds 5 rope pull ups 15m each oh carry :20 bar hang 5 each […]

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Metcon

October 24, 2018

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CrossFit Saint Helens – CrossFit View Public Whiteboard Metcon (3 Rounds for time) One Round every 10 min x 3 sets : 500m Row 1000m AB 400m Run

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