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Metcon

October 3, 2017

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CrossFit Saint Helens – CrossFit Mobility Focus: T-Spine Medball Extensions- 2 minutes Flow: 30sec Squat Hold 20 total Squat Thoracic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) 30sec Behind neck triceps stretch (R) 30sec Arm […]

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“Andy”

October 2, 2017

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CrossFit Saint Helens – CrossFit Mobility Focus: Banded Hamstring Dislocates- 2 min each leg Flow: 30sec Squat Hold 20 total Squat Thoracic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) 30sec Behind neck triceps stretch (R) […]

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Everyday warrior battle series #3

October 1, 2017

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CrossFit Saint Helens – CrossFit Metcon (Time) 12 min cap On a Running clock complete: 2 Rounds of 4 Deadlift 225/155 28 Wallballs 20/14 20 Box Jump Overs, 24/20 inches (All divisions) 14 Hand Stand Push UpsMOVEMENT AND WEIGHT VARIATIONS: RX Men: Deadlift 225 lb., and throw 20 lbs ball, to a 10 ft. target. […]

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Metcon

September 29, 2017

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CrossFit Saint Helens – CrossFit Mobility 30sec Squat Hold 20 total Squat Thorasic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) 30sec Behind neck triceps stretch (R) 30sec Arm Across the chest stretch (L) 30sec Arm […]

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Metcon

September 28, 2017

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CrossFit Saint Helens – CrossFit Mobility Focus: Banded Hamstring Dislocates 1-2 Min each leg Banded Hip Extensions 1-2 Min each leg. 30sec Squat Hold 20 total Squat Thoracic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) […]

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Metcon

September 27, 2017

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CrossFit Saint Helens – CrossFit Mobility Focus: Plantar Surface Smash (Lacross Ball or Barbell) 1-2 Minutes each Foot 30sec Squat Hold 20 total Squat Thoracic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) 30sec Behind neck […]

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Metco

September 26, 2017

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CrossFit Saint Helens – CrossFit Mobility Focus: KB/Barbell Quad Smash – 2-3 Min Each Leg https://youtu.be/6zxQkBZLoXs 30sec Squat Hold 20 total Squat Thorasic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) 30sec Behind neck triceps stretch […]

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Metcon

September 25, 2017

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CrossFit Saint Helens – CrossFit Mobility 30sec Squat Hold 20 total Squat Thorasic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) 30sec Behind neck triceps stretch (R) 30sec Arm Across the chest stretch (L) 30sec Arm […]

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Metcon

September 24, 2017

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CrossFit Saint Helens – CrossFit Mobility FOCUS: Banded Front Rack – 1 Min Each Arm 30sec Squat Hold 20 total Squat Thorasic Rotations 30sec Standing Pike Stretch 30sec Cobra 30sec Downward Dog 30sec Spider (L) 30sec Pigeon(L) 30sec Spider (R) 30sec Pigeon (R) 30sec Behind neck triceps stretch (L) 30sec Behind neck triceps stretch (R) […]

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Metcon

September 23, 2017

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CrossFit Saint Helens – CrossFit Mobility

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