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Monday 1/2

January 1, 2017

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January community challenge: although our December challenge didn’t go as well as we predicted that was my fault for picking a community number too high. To those who participated toward the goal, thank you! It’s not about getting a number in to get it in, It’s about getting better! I hope you walked away from […]

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Thursday 11/24

November 23, 2016

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  NO CLASS TODAY ENJOY YOUR HOLIDAY!

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Holiday schedule

November 9, 2016

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Friday 11/11/16 6 am class 12pm Open gym- there will be a suggested wod and warm up. Saturday 11/12/16 10 am class

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Monday 9/5/16

September 4, 2016

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Labor Day 10 am ONLY!  

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Thanksgiving schedule

November 22, 2015

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Wednesday: 6am, 12, and 5:30pm ONLY Thursday: Thanksgiving No classes enjoy your day! Friday: Open gym 10-2 pm ONLY there will be a WOD suggested Saturday: regular schedule 10 am class

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Saturday 11/21/15

November 20, 2015

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STAYUNBROKEN SQUAT CLINIC “Don’t have $100 shoes and a 10 cent squat” -Louie Simmons   11:00am-1:00pm @CrossFit St. Helens $30 per person Optimize your performance through mastery of this foundational movement. Identify your mobility restrictions Increase your core activation for greater strength and power Develop skills to enhance technique and reduce injury

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Saturday 10/31/15

October 30, 2015

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HAPPY HALLOWEEN! JOIN US THIS MORNING AT 10 am FOR A WOD AND EARN YOUR HALLOWEEN CANDY!   JOIN US TONIGHT FROM 5 till …EVERYONE LEAVES FOR A HALLOWEEN PARTY CFSH STYLE ! – POTLUCK – COSTUME CONTEST – DANCING, CANDY, FITNESS…. -KIDS ACTIVITIES -FUN FRIENDS AND FAMILY!

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Schedule changes 7/20-7/27

July 19, 2015

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Due to the Games this week the schedule is going to be modified. -THERE WILL BE NO 6:30 pm CLASS ALL WEEK! -No 6am Tuesday 7/21 and Thursday 7/23 -No noon class Wednesday 7/22 5:30 pm class is regular schedule! Monday 7/27 will be an open gym style. Keith and Carleen return Monday evening, Tuesday […]

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7/20-7/24 Schedule Changes

July 15, 2015

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Due to the Games this week the schedule is going to be modified. -THERE WILL BE NO 6:30 pm CLASS ALL WEEK! -No 6am Tuesday  7/21 and Thursday 7/23 -No noon class Wednesday 7/22 5:30 pm class is regular schedule! Monday 7/27 will be an open gym style.   Keith and Carleen return Monday evening, […]

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Schedule updates

May 23, 2015

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Monday May 25, 10am class ONLY Friday May 29 6am and noon classes ONLY NO CLASS SATURDAY Carleen will be competing at the Tacoma Dome Friday, Saturday, and Sunday, at 1 and 4 ALL days. Come support if you can, if not follow on crossfitgames.com Stay updated on Facebook for where the group is seated […]

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