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Coach Carleen on CrossFit Radio

April 20, 2015

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Check out this interview I did with CrossFit radio about being an affiliate owner and regional level athlete!   http://journal.crossfit.com/2015/04/crossfit-radio-episode-377.tpl#featureArticleTitle    

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Announcement Friday night!

March 4, 2015

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We would like to invite EVERYONE to come to Friday night workouts. If you plan to do it earlier in the day PLEASE show your support and come watch the rest of the community do 15.2. We will have a photographer here to get some pictures of us working out and being an amazingly supportive […]

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NO CLASS SATURDAY JANUARY 10, 2015

January 4, 2015

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NO SATURDAY WOD, DUE TO CARLEEN COMPETING AT THE CROSSFIT FT VANCOUVER INVITATIONAL

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Christmas holiday schedule

December 21, 2014

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WEDNESDAY DEC. 24- “12 days of Christmas WOD” 10 am and 12 pm THURSDAY DEC 25- closed FRIDAY DEC 26- 10, 12, 5:30 pm WEDNESDAY DEC 31- 6am, 12pm, 5:30pm THURSDAY JAN 1 HAPPY NEW YEAR- 10am and 5:30 pm(open gym 11-5pm)

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November Athlete of the Month

December 7, 2014

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ATHLETE OF THE MONTH! CONGRATS TO NOVEMBER ATHLETES OF THE MONTH TIM AND LILLY MILLER! Tim and Lil have been members for almost a year now! Tim dealt with some previous knee issues but continued to come in and modify workouts until his double knee surgery. Now, after knee surgery he is ahead of schedule […]

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STRENGTH

November 16, 2014

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You can find an extra strength program in the strength section. If you would like to put in some extra work and get stronger try following the 4 month strength program.

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October Athlete of the Month

November 5, 2014

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October Athlete of the Month: CONGRATS TO OCT. ATHLETE OF THE MONTH Lindsay STEVENS, Lindsay has been more consistent and her hard work has paid off. Keep it up Lindsay! Here is what Lindsay had to say about her journey thus far; “I started CrossFit in Feb. of 2014 at CrossFit St. Helens. I have […]

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Halloween and November

October 22, 2014

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***BOX BRIEF*** – Halloween WOD Friday Oct. 31, costumes encouraged! – There will be NO Saturday WOD Nov. 1st and 22nd. We have members competing in Wilsonville and Newberg those dates. If you are free come support these athletes, we can carpool. I WILL BE OFFERING A SUNDAY WOD NOV. 2 and 23 at 1pm […]

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Personal Record/Community Get Together

July 19, 2014

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CrossFit St. Helens and CrossFit X-Factor Community, we would like to invite you to a friendly PR (Personal Record) and BBQ on Saturday August 9th at 9 am at CrossFit X-Factor. We will be testing Personal Records in both the Olympic totals (Snatch and Clean and Jerk) as well as the CrossFit total (Squat, Deadlift, Press). This […]

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Scappoose Parade

June 26, 2014

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Information Regarding the Scappoose Pow Wow- Tomorrow, Friday, June 27th St. Helens CrossFit Open Gym 4:00pm-5:00pm CrossFit Class at CrossFit St. Helens 5:00pm-6:00pm Team WOD demonstration at 6:45pm-7:15pm *Park on EJ Smith Road for free parking, located right behind the credit union. Meet at stage in “Kid Zone” at 6:30pm * The more people the […]

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