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Lifestyle Challenge and Progress

October 3, 2013

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Let’s use this post for us to talk about how we are doing, what we are doing and what effects we are seeing.  Feel free to post anything that may help any of us, or search for help in certain areas.  Keep up the good work everyone!

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October Lifestyle Challenge

September 24, 2013

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Welcome to The Vault’s “Lifestyle Challenge” for October 2013   A healthy lifestyle requires a proper balance of diet and exercise.  In an effort to give you a better understanding of what we perceive as a healthy lifestlye we have created this educational challenge.  Starting with diet we will follow a basic “Paleo” diet, meaning […]

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This Weekend’s Schedule

May 30, 2013

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We will be closed starting Friday until Monday at 12pm.  All of our staff will be headed up to the Regionals competition to help out and support CrossFit X-Factor.  Sorry for any inconvenience.

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New Level System

December 3, 2012

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We are going to change the format of our current programming to better serve the entirety of The Vault community.  As The Vault continues to grow it is important the we serve the needs of all of our athletes.  We are very fortunate to have athletes of all fitness levels and we want to make sure that they are […]

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New Strength Cycle

November 25, 2012

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New 4 Week Strength Cycle We are starting a new 4 week strength cycle.  We will retest week 5, and start a volume cycle week 6 for 4 weeks before we focus on the Opens..  All of these lifts will be based on percentages.  It’s very important to understand that these percentages will be 90% based […]

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