Friday June 13th

June 12, 2014

Uncategorized

Dynamic Warm-Up (10-15)
WOD (25 min cap)
50 Burpees
then
3 Rounds of
5 Rope Climbs
10 Ring Dips
15 Wall Ball 20/14
then
50 Burpees
Skill Work
3 x 12 Ring Push-Ups
5 x 3 Ring Flys
4 x 30 sec HS Hold
*rest as needed between sets
MOB
pick 2 upper extremity and 1 lower extremity from the posters
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