Scappoose Parade

June 26, 2014

Gym Updates

Information Regarding the Scappoose Pow Wow-

Tomorrow, Friday, June 27th

St. Helens CrossFit Open Gym 4:00pm-5:00pm

CrossFit Class at CrossFit St. Helens 5:00pm-6:00pm

Team WOD demonstration at 6:45pm-7:15pm

*Park on EJ Smith Road for free parking, located right behind the credit union. Meet at stage in “Kid Zone” at 6:30pm

* The more people the better! Lets show the St. Helens and Scappoose community that CrossFit isn’t always what they see on ESPN, but instead of group of amazing community members working hard and finding success!


Saturday, June 28th

No 10:00am class.

RAIN or SHINE come help pass out flyers, hold a barbell, pull a sled or simply walk along the CSH crew with a smile.  If you have a CSH tank or shirt, rock it! If not, black and blue would be a great second choice! Kids are welcome!

9:30am- Park on EJ Smith Road, check the FB page for the exact location of float. We will need to have help decorating John and Anna’s dump truck they are allowing us to decorate and roll with during the parade.

11:00-Parade begins (should be about an hour)

6:30pm- 7:15pm- Meet for team WOD demonstration at Kid Zone


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