Personal Record/Community Get Together

July 19, 2014

Gym Updates

CrossFit St. Helens and CrossFit X-Factor Community, we would like to invite you to a friendly PR (Personal Record) and BBQ on Saturday August 9th at 9 am at CrossFit X-Factor. We will be testing Personal Records in both the Olympic totals (Snatch and Clean and Jerk) as well as the CrossFit total (Squat, Deadlift, Press). This is not a competition as much as it is galvanizing the community to produce great results. There will be many coaches on hand to help you work on all 5 of these lifts. After the tests we will hang out and have a BBQ, potluck style. We hope to see you all there if you are interested in signing up, please respond to this post or sign up at the gym. We hope to see you all there! Thank you Joey Arnold for putting this together!!!


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