Monday July 21st

July 20, 2014


A. Warm-Up
Dynamic Warm-Up (5 min)
B. Skill (12 min)
Muscle Snatch 5 x 3
C.  WOD  (35 min cap)
100 Double Unders
1 Mile Run
100 Burpees
1 Mile Run
100 Double Unders
D.  Mobility
Roll out feet and calves with a barbell
E.  Optional
20 Turkish Get Ups (10 each side)
*work up in weight


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