Thursday July 31st

July 30, 2014

WOD

A. Dynamic Warm-Up (10 min

B. WOD (15 min cap)

30 Back Squats 135/95
20 Burpees
10 Thrusters 135/95
20 Burpees
30 Back Squats 135/95

C. Skill

1000m Row

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