Friday August 1st

July 31, 2014


A. Dynamic Warm Up (10 min)

B. Power Clean

20 min to establish 1RM Power Clean
C. WOD (20 min)

20 min amrap

3 Hang Power Cleans 185/120
6 Strict Ring Dips
9 Box Jumps 30″/24″
27 Double Unders

D. Mobility

2 min each foot.  Roll out other Bar

2 min each calf.  Roll out other Bar


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