Monday August 4th

August 4, 2014

Uncategorized

A. Dynamic Warm-Up

 

B. Plyometrics

Plyo Baseline

3 x 12 Jumping Lunges

4 x 10 Single Leg Box Jumps (5 each)

4 x 5 Knee Jumps

 

C. WOD

10 to 1 Power Cleans – 135/95

1 to 10 Toes to Bar

*200m Run after each round

 

D. Mobility

Roll Out Calves and Feet

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