Halloween and November

October 22, 2014

Gym Updates


– Halloween WOD Friday Oct. 31, costumes encouraged!

– There will be NO Saturday WOD Nov. 1st and 22nd. We have members competing in Wilsonville and Newberg those dates. If you are free come support these athletes, we can carpool. I WILL BE OFFERING A SUNDAY WOD NOV. 2 and 23 at 1pm to make up the missed Sat. WOD!

– Luke Hartmann mobility seminar Nov. 15th


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