Teens athletic development and conditioning

October 22, 2014

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Want to get stronger and faster for next year? CrossFit St. Helens wants to help bring you to the next level. Athletic development is offered M, W, F 4-5pm. We will drill power lifts, Olympic lifts, plyos, flexibility, sprints, and body awareness. Conditioning is Tuesday and Thursday 4-5 pm. The rest of OCT. Is FREE. November 1st price is just $45 per month! Come check us out. Our classes are taught by Carleen Mathews (Lessard) Mark Morris 4 year soccer and Softball Letter athlete, and College softball athlete. Currently ranked 4th in the NW Region for CrossFit.

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