Tuesday November 18, 2014

November 17, 2014

Uncategorized, WOD

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WARM UP:

3 rds

15 yd high knee grapevine

15 yd bear crawl

15 yd dyna walk

15 yd crab walk

15 yd jog backwards

SKILL:

10 push ups

3x 10 second arm bar each side

tripod head stands/ handstand practice

WOD:

4 rds

45 sec l-sit

30 deadlifts 135/95

15 handstand push ups

MOBILITY /COOL DOWN :

3lap walk/ row or airdyne

static hamstring stretch

tricep stretch

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