November Athlete of the Month

December 7, 2014

Athlete of the month, Gym Updates



CONGRATS TO NOVEMBER ATHLETES OF THE MONTH TIM AND LILLY MILLER! Tim and Lil have been members for almost a year now! Tim dealt with some previous knee issues but continued to come in and modify workouts until his double knee surgery. Now, after knee surgery he is ahead of schedule on recovery and still coming in and doing what he can while recovering! Lilly has been consistently coming in and doing the WOD’s, lately Lilly has been able to RX WOD’s and is building confidence in loading up her bar and pushing herself! This couple is a great addition to our CFSH family!
Here is what they have to say about CrossFit St. Helens;
Tim: ” Our son who has been doing CF for a while kept wanting us to go with him to CFSH, he said he wanted us to live forever. We finally gave it a chance and after the first workout I was not so sure I wanted to live forever . But with the correct coaching and the encouragement of all, we did survive and it has just kept getting better. Our group at CFSH is a wonderful mix of people and really support each other. ”
Lilly : “I have been attending Crossfit St Helens since March of this year. I must admit I was skeptical at first but I’ve come to realize that I am able to do more than I thought possible. CFSH makes you feel welcome and understands that not everyone can do the same thing at the same level. They will help modify the workouts to fit your ability and only encourages you to try your best and to keep moving.”


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