Monday, December 8, 2014

December 7, 2014

WOD

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WARM UP:
3 rounds
:45 jumping jacks
:45 toe touch
:45 arm circles
:45 burpees

SKILL:
Thrusters

WOD:
“Fran”
21-15-9
Thrusters 95/65
Pull ups

Mod: 15-12-9
Thrusters
Bar facing burpees

MOBILITY:
What hurts!

 

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