Hope you come out to the CrossFit Fort Vancouver invitational to watch Coach Carleen throw down!
Warm up:
5 rds 1min each
Row, Kb swings, burpees
Wod:12 min cap
30 step ups R (24/20)
30 step ups L
30 walking lunge steps
30 air squats
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January 8, 2015
Uncategorized, WOD