Friday January 9, 2015

January 8, 2015

Uncategorized, WOD


Hope you come out to the CrossFit Fort Vancouver invitational to watch Coach Carleen throw down!

Warm up:
5 rds 1min each
Row, Kb swings, burpees

Wod:12 min cap
30 step ups R (24/20)
30 step ups L
30 walking lunge steps
30 air squats


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