Thursday, January 8, 2015

January 7, 2015

WOD

image

Warm up:
2rds
High knees
Side shuffles
Power skips
Inchworm
Spider walk

Wod:
1mile run
20 Turkish get ups 1.5pd/1pd
1 mile run

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply