Monday January 5, 2015

January 4, 2015

WOD

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Warm up
Row intervals
10 inchworm push ups
Mt climbers

Wod:
0-6min
3rft
10 thrusters 95/65
10 t2b

6-12min
3rft
10 wall ball, 10 dips

12-18min
30 burpee box jump overs

 

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