Monday January 12, 2015

January 11, 2015

Uncategorized

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In honor of coach Carleen doing a partner competition and taking 2nd place at the CrossFit Fort Vancouver invitational…let’s do some partner stuff today!

Warm up:

partner barbell run

banded good mornings

10 x barbell/PVC  press

 

WOD: “Bigfoot”

every 3 min both partners complete

1 deadlift

1 ground to overhead

1 muscle up/dip

next 3 min

2 deadlifts

2 ground 2 overhead

Repetitions increase every 3 minutes until you fail.

*if you fail before 12 min, repeat your last complete round 1 time!

 

ENJOY THE DUCKS GAME!

 

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