Tuesday January 13, 2015

Warm up:

800 m run

10 rds

1 handstand kick up

1 push up

Wod:

400m run

100 double unders

50 Kb swings(1.5/1pd)

40 handstand push ups

30 toes to bar

20 good mornings 45#

10 wall walks

mobility:

lacrosse ball calves

banded lat