800 m run
10 rds
1 handstand kick up
1 push up
Wod:
400m run
100 double unders
50 Kb swings(1.5/1pd)
40 handstand push ups
30 toes to bar
20 good mornings 45#
10 wall walks
mobility:
lacrosse ball calves
banded lat
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January 12, 2015
Uncategorized