Tuesday January 27, 2015

January 26, 2015

WOD

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Warm up:
Row/jump rope
Spider
Goblet squats
Banded Good mornings
2 min couch

Wod:
Kelly

5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball

 

Mobility:

calves

banded hip/quad

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