Wednesday January 28, 2015

January 27, 2015

WOD

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Warm up
5 rnft
100 m run
10 squat therapy
10 banded pull a parts
wod
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (90lbs / 40kg)
10 Muscle-ups

Mobility:

banded lat

keg stretch

 

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