February 2, 2015
Uncategorized, WOD
Warm up:
then 2rds of:
20 pass throughs
15 overhead squats
10 Btn press
WOD:
Loredo
6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters
mobility:
foam roll quads
Subscribe to our e-mail newsletter to receive updates.
No comments yet.
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
February 2, 2015
Uncategorized, WOD