Tuesday February 3, 2015

February 2, 2015

Uncategorized, WOD

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Warm up:

then 2rds of:

20 pass throughs

15 overhead squats

10 Btn press

WOD:

Loredo

6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

mobility:

foam roll quads

 

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