Wednesday February 4, 2015

February 3, 2015

WOD

image

 

WARM UP:

junk yard dog warm up

WOD:

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/105 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

MOBILITY:

t-spine

 

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