Wednesday March 4, 2015

March 3, 2015

WOD

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Wednesday
Warm up:
3 rds
5 laps
Spider
Inch worms
Banded side steps

Skill: Snatch
WOD
5 rounds for time of:
115/75lb. hang power clean and jerks, 12 reps
115/75lb. thrusters, 9 reps
115/75-lb. power snatches, 6 reps

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