Friday 5/22/15

May 21, 2015

WOD

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Friday

WARM UP

2 rounds
100 m banded walk
100 m waiter right (15/10)
100 m waiter walk left
Then 3 rds
10 Kb swings
10 burpees

strength:
Establish a 1 rm snatch

WOD

“Randy”

For time:
75-lb. power snatches, 75 reps

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