Wednesday:
Warm up:
200 m run
18 wall balls
16 v ups
14 push ups
12 air squats
10 sit ups
WOD:
15-12-9 reps for time:
Power Clean 185/135
Front Squat 185/135
Jerk 185/135
Rowing intervals
Wednesday 7/1
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Crossfit HQ
CrossFit Journal
MobilityWOD
Gymnastics WOD
June 30, 2015
Uncategorized, WOD