Wednesday 7/1

June 30, 2015

Uncategorized, WOD

Wednesday:
Warm up:
200 m run
18 wall balls
16 v ups
14 push ups
12 air squats
10 sit ups
WOD:
15-12-9 reps for time:
Power Clean 185/135
Front Squat 185/135
Jerk 185/135

Rowing intervals

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