Thursday 7/16/15

July 15, 2015

WOD

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Warm up:
200 m run, 50 ft broad jumps
Partner medball
Chest pass, soccer pass(overhead), shot put pass r-left, thruster pass, granny toss, twist r-left, sit up toss
WOD:
“Marco”
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 /95

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