Strength 7/20-7/25

July 19, 2015

Strength

You should have read the article and understand this is fairly simple program. If you didn’t please read the article I posted last week!

Find your 90% of each of your lifts that is the number u will calculate your lifts with. For now forget about your 1 RM.

Day 1

Shoulder press

5@ 65%, 5@75%. 5+@85%

*when you see the + if you can do more than 5 reps but if you can’t just do 5

day 2

deadlift

5@ 65%, 5@75%. 5+@85%

Day 3

Bench press

5@ 65%, 5@75%. 5+@85%

Day 4

back squat

5@ 65%, 5@75%. 5@+85%

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