Friday 10/30/15

October 29, 2015

WOD

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Friday:

WARM UP: 4x tabata 20 on 10 off air squats

rest  1min

then 4 rounds tabata air squats but you must buy in with 1 burpee before starting your squats!

WOD:
For Time:
20 Thrusters, 95/65
20 Sumo Deadlift High Pulls, 95/65
20 Jerks/s2oh, 95/65
20 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.

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