Monday 11/2/15

November 1, 2015

WOD

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Monday:
Warm up:
800 m run then 1-2-3-4-5-6 strict pull up ladder with single Unders between rds.

WOD
“The Ghost”
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest
Record scores for all 18 sets

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