Friday 11/20/15

November 19, 2015

WOD

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REMINDER SQUAT CLINIC SATURDAY 11-1pm $30  no need to sign up just show up and pay on the day of. If you would like to get in a one on one appointment with Luke after the clinic sign up with Carleen!

 

Friday:
Warm up:
Bear walk, 100m run, bear crawl, 100m run, backwards bear crawl, 100m run, duck walk, 100m run
WOD:
For time:
20 Strict Press 135/80
20 Strict Pull-ups
20 Push Press 155/105
20 Strict Pull-ups
20 Push Jerks 185/135
20 Strict Pull-ups

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