Saturday 11/21/15

November 20, 2015

Gym Updates, WOD

STAYUNBROKEN SQUAT CLINIC

“Don’t have $100 shoes and a 10 cent squat” -Louie Simmons

 

11:00am-1:00pm

@CrossFit St. Helens

$30 per person

Optimize your performance through mastery of this foundational movement.

Identify your mobility restrictions

Increase your core activation for greater strength and power

Develop skills to enhance technique and reduce injury

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