STAYUNBROKEN SQUAT CLINIC
“Don’t have $100 shoes and a 10 cent squat” -Louie Simmons
11:00am-1:00pm
@CrossFit St. Helens
$30 per person
Optimize your performance through mastery of this foundational movement.
Identify your mobility restrictions
Increase your core activation for greater strength and power
Develop skills to enhance technique and reduce injury
November 20, 2015
Gym Updates, WOD