Monday 11/23/15

November 22, 2015

Uncategorized, WOD

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Monday:
Warm up:
400 m run
Hs hold, hollow holds, squat hold, single unders
WOD:
3 Rounds of one minute max
reps of each movement:
Handstand Push-ups
Chest-to-bar Pull-ups
Front Squat 185/135
Double-unders

Rest 1 minute between rounds.

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