Monday:
Warm up:
400 m run
Hs hold, hollow holds, squat hold, single unders
WOD:
3 Rounds of one minute max
reps of each movement:
Handstand Push-ups
Chest-to-bar Pull-ups
Front Squat 185/135
Double-unders
Rest 1 minute between rounds.
Monday 11/23/15
November 22, 2015
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2 Responses to “Monday 11/23/15”
Leave a Reply to Cole Martin
Crossfit HQ
CrossFit Journal
MobilityWOD
Gymnastics WOD
December 29, 2020 at 2:28 pm
when do you plan on opening back up by chance?
January 30, 2021 at 1:13 pm
We are now open at limited capacity