Tuesday 11/24/15

November 23, 2015

WOD

image

Tuesday:
Warm up:
200m run, 200m skip
Sally up Sally down air squats
Then emom 5- 10 burpees
WOD: “Battle series WOD 4″
7 Minute AMRAP:
Increasing Reps
2 RX Ground to Overhead (RX: 115/75)(Masters, Scaled, Teen: 85/55)
4 RX Alternating Pistols (Masters, Scaled: Wall Balls 20/14)(Teens: Wall Balls 14/10)
4 G2OH
8…
8…
16…

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply