Friday 6/24/16

June 23, 2016

Strength, WOD

image

FRIDAY
Warm up
Med ball passing
Chest
Overhead
Thruster
Granny
Lunge pass
Backwards
Sideways

WOD
J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

STRENGTH
Floor Press + 25% Chains – 1RM
Barbell JM Presses – 8RM
Weighted Dips – 3×10
Flat DB Tate Presses – 3×12
Incline DB Reverse Flys + Windmills – 3×20 Each

Midline/finisher
V-Ups with Ankle Weights – 4×20
100 DB Rollback Extensions (Floor

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply