Saturday 7/2

July 1, 2016

Strength, WOD

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SATURDAY- No class Monday July 4th get outside and use your fitness!

WARM up
Dynamic

WOD
Teams of 2
AMRAP 20 min
21 wall ball
15 cal row or bike
One partner completes a round then tag of to partner.

STRENGTH
3RM High Hang Snatch
3RM OHS
High Hang Muscle Snatch – 4 x 3
3 sec Pause Overhead Squat – 3 x 3
Tall Snatch – 4 x 2

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