Saturday

August 5, 2016

Strength, WOD

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SATURDAY
WARM up
Dynamic
WOD
Teams of 2 one person works at a time
60 TTB
60 Calorie Row/bike
30 Squat Snatches (115/80)
90 Calorie Row
30 Squat Snatches (115/80)
60 Calorie Row
60 TTB
STRENGTH
Oly day 2
1RM Clean for the day
Then:
5 Minute EMOM: 1 Single at 85%
Midline/finisher
1/2 Mile Sled Drag

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