Wednesday 8/10/16

August 9, 2016

Strength, WOD

image

WEDNESDAY
Warm up
3 rounds
200 m run
5 v ups
10 air squats
15 each single leg KB/db deadlift

WOD
40-30-20-10 reps for time of:
Toes-to-bars
Wall-ball shots, 20-lb. ball

Subscribe

Subscribe to our e-mail newsletter to receive updates.

No comments yet.

Leave a Reply