Thursday 8/11/16

August 10, 2016

Strength, WOD

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THURSDAY
Warm up
Agility ladder
WOD
10 200-meter sprints
Rest as needed between efforts.

STRENGTH
Box Squat with SSB @55% + 25% Band Tension – 10×2
Squat Top Set – 8RM
Sumo Deadlift @70% – 6×2 NOT touch n go
GHD Back/Hip Extension + Glute Ham Raise – 3×10
“Stationary 2″” Deficit Lunges with SSB (+Max Weight) – 3×10 Per Leg *Keep feet stationary, don’t alternate each”
Sweatt Shrugs – 3×15

Midline/finisher

Chinese Plank, max Weight – 3×1 Minute
Partner Assisted Kneeling Good Mornings – 5×15

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