Saturday 8/13

August 12, 2016

Strength, WOD

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SATURDAY
WARM up
Dynamic

WOD
Team of 3:
75 Clean and Jerks 155/105
75 Bar Muscle Ups
150 Wall Balls (20/14)
75 Strict HSPU
75 Squat Snatches 155/105

FINISHER
1 mile sled drag

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