Monday 8/15/16

August 14, 2016

WOD

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MONDAY 8/15
Warm up
2 rounds
10 banded food mornings
20 banded side steps
10 Sampson stretches
10 single leg KB deadlift (light)
10 tuck jumps

WOD
10 min cap
7 rounds
7 hang power clean 155/105
14 unbroken wall ball

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