Saturday 9/3/16

September 2, 2016

WOD

San Fran fire gets a rematch at the Rise tonight in the semi final match with win or go home on the line!

San Fran fire gets a rematch at the Rise tonight in the semi final match with win or go home on the line!

WARM up
Ladder
WOD
30 min AMRAP
10 cal row/bike +10 burpees
One partner does one round then the other partner does a round!

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