Tuesday 9/6/16

September 5, 2016

WOD

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TUESDAY
Warm up
2 rounds
400m run
10 seesaw press 5/5
10 r arm db row
10 left arm db row
10 walking lunge
10 ring row
26 mt climbers (13/13)

WOD

3 Rounds for time of:
15 Calories, Rowing
12 Burpee Box Jump, 24″/20″
9 Clean & Jerks 135/95

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