Wednesday 11/9/16

November 8, 2016

WOD

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Warm up
Junkyard dawg
15 each, each partner

Clean and jerk progression
Snatch progression
Warm up to moderate snatch and clean and jerk
WOD
Everyday warrior battle series
“Strength”
15 min to establish
Olympic lifting total
(1 RM snatch and clean and jerk)

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