Friday 11/25

November 24, 2016

WOD

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FRIDAY
Pull ups-4×20 lying hollow hold banded straight arm lat pull down
Warm up
Rowling with burpee pentalty
WOD
For time:
50 pull-ups
400-meter run
95-lb. thrusters, 21 reps
800-meter run
95-lb. thrusters, 21 reps
400-meter run
50 pull-ups

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